簡短翻譯文 - 碳水與發炎作用

我對糖，或者碳水的關心比較是這方向
不全因為減重
低碳水引起的作用比較『側面』，和運動一樣

不是吃生酮或者低碳水就一定能減肥
那更在乎是體內荷爾蒙調整

https://m.facebook.com/story.php?story_fbid=480548915482975&id=100005836119662

CARBS
by Jeff Cyr

Someone just asked me how does sugar and carbs effect inflammation? This is what my response was, keep in mind my time is very limited, I only gave a very brief answer. There are many easy to find articles on this topic.  I will just offer a few words of the little bit that I know.
有人剛問我碳水或者糖份對發炎作用的影響，這是我的回覆，但要留意因時間所限，所以只會略略帶過，相關課題很易找到，我只說一下我所了解的

1-All non-fibre carbs convert to glucose (blood sugar) some much more rapidly that others.
所有碳水化合物，除了纖維，最後都會在體內轉化為葡萄糖(血糖)，但速度上有所分別


2-The human body only needs 5 grams of non-fibre carbohydrate in its total blood volume, 5 liters of blood in a normal 160 pound man.
人體在血液中只需要 5g 的非纖維碳水化合物，那是正常 160磅男性，身體有五公升血的大略水平

3-This 5 grams of carbo in your blood volume of 5 liters will give you a blood sugar  (in circulation) of 100 mg/dl.
這 5 克碳水可以令5公升血的血糖維持於 100mg/dl水平(即5.5 mmol左右)

4-Your liver holds in storage 100 grams of carbo.
你的肝臟大慨可儲存 100克醣

5-Your skeletal muscles holds in storage 300 grams of carbo.
你的肌肉大慨可儲存300g糖 (教主補，以作劇烈活動所需，即所謂的心跳130左右或以上就會大量調動)

6-If you are like 99% of the people on planet earth today working at a desk job or at a computer typing away, your 300 grams of carbo stored in your skeletal muscle remains full.
如果你如同世界上 99% 的在電腦前坐著工作的人，你的肌肉糖份儲備處於長期飽滿狀態

7-You only have very few glucose (carbo) dependent tissues in the human body.
你的身體只有部份組成需糖份運作(教主補，這就算甚麼情況都一樣，不然你會死)

8-These tissues are found in the brain, red blood cells, renal medulla (the innermost parts) of the kidneys, and your retinas.
這些組織分別在腦中，紅血球，腎的最深層，視網膜

9-The fuel requirements from glucose (carbo) for these glucose dependent tissues=200 grams of carbo per day, everything else in the human body will(can) be fueled by fat (fatty acids/ketones).
組織的碳水化合物需求大慨為每日200g，其他能量都由脂肪酸或者酮類供應

10-Once you are KETO-ADAPTED your brains energy requirements from carbo drop from 140 grams per day to 40 grams per day.  Yes the human brain is one hungry bastard, it uses 20-25% of your total resting energy expenditure (40-50% in children).
當你『適應了生酮』，你的腦部能源需求會由 140g 碳水大幅下降到 40g 左右，人體的大腦很渴求能源，需要能源很高大慨為 20-25%的休閒狀態能源(孩子是 40到 50%)

11-Once KETO-ADAPTED  the energy requirements for the glucose dependent tissues drops from 200 grams of carbo to 100 grams of carbo per day.
當你『適應了生酮』，身體組織的碳水化合物需求會由 200g 下降到 100g 左右

12-You are no longer a slave to carbo
你不再是碳水的奴隸 (教主補，未習慣生酮很會餓，碳水量不足就會 ...)

13-Since you only need 5 grams of carbo dissolved in your blood volume of 5 liters  to furnish your glucose dependent tissues with its necessary glucose you will not have any problem if you don`t eat any carbo. (Once KETO-ADAPTED)
當『習慣了生酮』，由於你的身體只有 5g 糖在血液中流動，供應糖類給各個器官，所以就算不吃任何碳水都不會有問題

14-Your liver will make all the necessary carbo via the process of gluconeogenesis with protein amino acids and by-products of fat metabolism.
你的肝臟可以經由 GNG生產醣 ，材料是使用胺基酸(蛋白質)或者脂肪氧化的副產品

15-High blood sugar is extremely toxic to all of the human body`s cells and also very toxic to the blood itself.
高濃度血糖水平對人體細胞和血液都一樣是劇毒

16-The human body is designed to maintain very narrow ranges of its blood sugar levels, 70-110 mg/dl.  This is called glucose homeostasis.
人體血糖水平長期會維持於大慨 70-110mg/dl (3.9-5.6)水平

17-When you eat carbo this will raise your blood sugar level very quickly, you don`t need any carbo because your storage of carbo remains full you are sitting down at a desk.
當你食用碳水，你的血糖水平會急劇升高，但你不用那麼多碳水，因為你整天都坐著工作

18-This high blood sugar level must be dealt with immediately, glucose homeostasis.
血糖急升需要快速，立刻處理

19-The pancreas instantly releases its stored insulin granules, 1st phase insulin release.
胰臟由儲存體中釋出胰島素

20-You have always eaten a high carbohydrate diet you have become very insulin resistant.
當你長期食用高碳水，你胰島素抗性會很高

21-Your cells have down-regulated their insulin receptors because of this constant bombardment of high insulin levels (hyperinsulinemia) needed to TRY and maintain normal blood sugar.
因為被長期的高胰島素轟炸和維持正常血糖水平，你的細胞會自動將胰島素感受體下調 (譯得很差 ...想不到應怎樣翻譯)

22-Your cells have become so resistant to the proper signaling of insulin that carbs (glucose) can no longer enter into the cells to be used as energy.
你的細胞會拒絕胰島素的訊號，糖類再不能進入細胞作能源使用

23-High blood sugar is EXTREMELY INFLAMMATORY to all of the human body.
高血糖對人體會引起非常非常大的發炎作用

24-High insulin is much worse than high blood sugar.
高胰島素水平比起高血糖水平更差

25-You have many years of high insulin (hyperinsulinemia) before you get hyperglycemia.
你在血糖過高的時候，你的胰島素水平在之前已經長期過高

26-High insulin is very inflammatory and very damaging for many different reasons.
因種種原因，高胰島素水平有極高發炎和形成傷害的傾向

27-High insulin causes fibrous fatty streaks to develop in your many miles of blood vessels, approximately 60,000-70,000 miles of blood vessels in the human body. This also leads to atherosclerosis and arteriosclerosis.
高胰島素導致血管形成纖維化脂肪。
這也導致動脈粥樣硬化和動脈硬化

28-High insulin screws up your thyroid function, it also messes with the production of all your hormones.
高胰島素會打亂甲狀腺功能，同時影響體內荷爾蒙生產

29-High insulin and insulin resistance will make it impossible for magnesium to enter into your cells.
高胰島素，和胰島素抗性會令鎂不能進入細胞之中

30-Magnesium is needed for the activation of over 300 bio-chemical reactions in the human body.
人體之中，有超過300個生化反應需要鎂

31-Without the proper magnesium your blood vessels will constrict.  This will impede blood flow and cause high blood pressure.
沒有足量的鎂你的血管會收縮而影響血流，形成高血壓

32-High insulin will cause the retention of sodium, which can in some cases lead to congestive heart failure.
高胰島素會令身體保留鹽份，部份情況下會引致心臟病

33-High insulin will inhibit the production of nitric oxide (NO).  Nitric oxide is a very powerful vasodilator produced in the lining of your blood vessels, the endothelium, your smooth muscle cells.
高胰島素會抑制一氧化氮（NO）的生產。而一氧化氮是非常強大的血管擴張劑，用在血管，內皮，平滑肌細胞。

34-This will further constrict all arterial blood flow and will lead to higher blood pressure.  This will also lead to erectile dysfunction.
這將進一步減少所有動脈血流量，並會導致血壓升高。這也將導致勃起功能障礙

35-High insulin will cause calcium to be deposited into your blood vessels leading to arterial blockage, eventually leading to stroke, heart attack, and death.
高胰島素會令鈣沉積到血管，導致動脈阻塞，最終導致中風，心臟疾病以及死亡。

36-High insulin is a very powerful activator of your sympathetic nervous system (SNS)
高胰島素是您的交感神經系統的一個非常強大的活化劑（SNS）

37-The SNS is always turned on at low-levels.  High insulin turns this system on at very high levels.  This engages your *fight or flight response*.
交感神經系統正常處於低水平，但高胰島素會令交感神經系統長期處於極高水平，令你處於戰鬥或逃跑反應

38-Your fight of flight response is intended to be activated during times of impending danger, such as if you are being chased by a crazed killer wielding a knife or if a person high on drugs is trying to break into your house.
戰鬥或逃離反應，是為了在即將到來的危險時期啟動，比如，如果你正被一個瘋狂的殺手揮舞著刀追殺，或吸毒者正試圖闖入你的房子而被激活。

39-The human body is not designed to have its *Fight or Flight* response actived (Turned on) while you are sitting at home watching the television.  The activation of your fight or flight activates the stress hormones, cortisol, adrenaline, noradrenaline.  This raises blood sugar and insulin which just keeps all of this mess going.
戰鬥或逃離反應的設計，並不是為在家中看電視設計
你的戰鬥或逃跑的激活會提升壓力荷爾蒙，皮質醇，腎上腺素，去甲腎上腺素。
血糖和胰島素的提高會令一切處於混亂狀態。
(教主補，情況不容許之下我寧可不吃就是不想令這一切混亂，我寧可安定的慢慢吃)

40-All of what I have just written down here i simply freely wrote down from the little bit that I know that is inside my brain.
以上這一切都是我隨手寫我腦中記得的事情

41-I could very easily continue but my fingers hurt and my time is limited.
我可以再胡扯一大堆但我手受傷了而且時間有限

42-Everything I have just written about all goes away once the human body becomes KETO-ADAPTED.  Blood sugar and insulin levels are normalized and remain in the normal range.
當你『已習慣了生酮』，這一切都不再是問題，胰島素和血糖會長期處於正常水平。

43-Once KETO-ADAPTED you know have full access to your own stored body fat for all of your energy needs.
當你『已習慣了生酮』，你的體脂肪會比較容易調動

44-Your brain is now fueled from a mixture of carbo (glucose) and ketones. Skeletal muscle and heart muscle are fueled from fatty acids and ketones.
你的大腦會使用生酮和糖混合供能
肌肉和心肌都會主要以脂肪和生酮供應能源

44-Now your hunger goes away and you have a new found source of clean burning fuel and a new found level of energy.
現在你的食慾會劇烈下降，因為能夠使用能長期供應的能源(教主按，碳水存量有限，脂肪近乎無限，能量足夠情況下很難肚子餓)

45-I would have to write a very long book on all the inflammatory and devastation that a SAD high carbohydrate does to the human body.
我想將這一切寫成一本非常長的書，關於美國標準飲食法引起的發炎作用對人體的危害
(教主按，油脂變壞了之後也會轉變成兇手之一)

46-It causes total cell miscommunication which leads to mass confusion and total metabolic dysregulation inside the human body.
它會導致人體的代謝失調，細胞訊號混亂。

47-Proper cell communication and proper signaling being heard in the human body from insulin/glucagon and leptin must be restored.
人體細胞中的胰島素，瘦體素正確的傳訊，溝通必需要修復，回到正常


48-THE HUMAN BODY IS NOT STUPID!!!.
人體還是比起人腦精明，腦補影響不了人體運作

#ketosaves #ketocrusaders